Monday, March 31, 2014

21 Day Fix - Day 3

Today held another .3 loss for me! That's 2lbs in 2 days.  I know this won't last but the big results right off the top is great motivation! 

I had bananas and chocolate protein powder in my oats...ahhh much better!   It was over too soon actually.... I found myself longing for the kitchen that I normally graze in throughout the day.  Not today though, not even with leftover  pizza in there, I didn't even nibble.  I stuck to my lentils, quinoa, shakeology, hummus, etc  and I made it though the day.  I miscalculated time in the evening though so instead of having a dinner and snack,  I just had a large late dinner.    I went over a little on fruit, came in a little under in fats. Definitely going to have to work on a menu because I refuse to take a shot of walnut oil a the end of the day just cuz my orange container didn't get used earlier. :)  

I did a round of turbo, but I'm beat tonight.  I burned about 275 calories in 45 minutes.  But its better than none!  Tomorrow we are burning it up first thing so time to get some sleepy!   

  

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